This is because Olympic athletes need a lot of energy and carbohydrates are your bodies primary muscle fuel. It's literally their job to exercise, and to do it well. How Many Calories Do Olympic Athletes Need? To Olympians, food is fuel, and mileage may vary. 55-60% of daily calories from carbohydrates, such as vegetables, fruits, and whole grains. Olympic Appetites: How 8 Top Athletes Eat to Win The world's fastest, fittest athletes are competing in the Summer Olympics, but what fuels their power? 2020 Bustle Digital Group. 3 Answers. The Summer Games consist of 28 different sports and Winter Games consist of 7 sports, with athletes from more than 200 countries around the world competing against each other. A ski jumper may consume as little as 1300 calories per day, because the demands of the sport require the athlete to be light in order to fly farther. 2/4. Ski jumping athletes consume between 1,300 to 2,500 calories a day Figure skaters eat around 3,000 calories a day Cross country skiers consume between 4,000 and 7,000 calories a … The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including "lots of pizza and pasta." If they do have to carb-load before competing, it's not always a ravenous indulgence in their favorite foods. The above numbers are nothing more than rough guesstimates of what the Olympians are normally eating. Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories … Michael Phelps eats about 12,000 calories, but one of the long distance runners on the U.S. team has to eat a massive 17,000 calories due to an extremely fast metabolism and working out non stop. If you're looking to maintain your weight, however, you should figure out your basal metabolic rate and aim to eat (healthy foods) that amount to that many calories each day. Michael Phelps, Usain Bolt, and other top Olympic athletes torch amazing amounts of calories during their main events. Golf – 1,240 calories Probably the most surprising entry on this list is golf, which is a sport that burns almost twice as many calories as a … How many calories do you eat per day? How Many Calories Do Olympic Athletes Need? Fats are essential for helping your body to absorb vitamins and minerals, as well as boosting the immune system and brain function. Share Tweet Email. We talked with some top athletes about how they eat to win. For example, the legendary Olympic swimmer Michael Phelps is known for his extraordinary 12,000 calorie diet consisting of massive sandwiches, pizzas, pancakes, french toast and other fatty foods. 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