Plantains are starchy, while bananas taste sweet. Bananas have similar numbers, only the sugar content tends to get higher as they ripen. Plantain Vs Banana. Notice the different ends? Plantains are native to India and are grown most widely in tropical climates. Here’s a quick glance at the difference between bananas and plantains: As mentioned, when it comes to the nutrition of bananas vs. plantains, there are a few key things to know: We’ve all seen ripe bananas. Plantains Vs Bananas: http://leotunapika.com/2020/04/plantains-vs-green-bananas/ Originally from the Caribbean basin, plantains have a thicker peel than bananas, they are much starchier and for that reason, they must be cooked (boiled, fried, baked) before eating them. Upload a photo / attachment to this comment (PNG, JPG, GIF - 6 MB Max File Size): (Allowed file types: jpg, gif, png, maximum file size: 6MB. Tastier? Want To Create American Jobs? As they ripen, they develop brown spots. When it comes to plantains, Caleb Backe, a health and wellness expert for Maple Holistics notes: “Plantains have a thicker skin compared to banana’s thinner skin. A banana and plantain will both ripen off the plant at room temperature. Some of our favorite plantain recipes include: Given that a bunch of bananas tends to ripen all at once, you may be faced with the decision of how to best store them. They’re also higher in starch than most fruits, making them perfect for gluten and grain-free bread.”. • Well I find them just as sweet as bananas, Your email address will not be published. The experts all agree: Keep both at room temperature, and they will ripen naturally. The consistency of these fruits is also much harder than bananas. Fresh plantains have more vitamin C, vitamin A, and potassium than bananas. They range in color from green to yellow to dark brown, depending on their ripeness. Easier to store? Plantains are therefore healthier. Also, they are known throughout the world for their sweet flavor and creamy consistency. ? For Julia Turshen, the award-winning writer and cookbook author of the recently published, “Feed The Resistance”, the choice is a bit difficult: “While I am a big believer in and instead of or, I must say if I had to choose between these two family members, my vote would be plantains. Plantains are a member of the banana family. But don't go biting into one of these thinking it will taste the same as it's sweeter cousin – plantains need to be cooked before eating. Mature, yellow plantains can be peeled like typical dessert bananas; the pulp is softer than in immature, green fruit and some of the starch has been converted to sugar. Plantains and banana are flowering plants that belong to the banana family. In the plantains vs. bananas debate, you no longer need to wonder. They are a starchy, low in sugar variety that is cooked before serving as it is unsuitable raw. They are often used as part of the main dish or as a side dish. If they are out, put them in a bowl, and in a spot which you look at frequently. #platanos #fusion #soupsandstews, A post shared by The Latin Kitchen (@thelatinkitchen) on Oct 16, 2014 at 12:02pm PDT. Plantains can be stored right along with things like potatoes and onions.”. Bananas can be eaten raw or cooked, but plantains must be cooked prior to consuming. Aunque muchas personas las confunden o las consideran iguales, los valores nutricionales de ambas frutas son muy dispares. Plantains need to be cooked before they are eaten, because they are rich in starch. Banana’s strength over Plantain’s: I love using avocado and frozen banana in mine to make them EXTRA creamy ?? Ripe bananas can be enjoyed as a healthy snack on the go or used in a myriad of recipes; pancakes, bread, ice cream etc Now the main physical difference between plantains and greens bananas is that plantains have narrow and elongated ends that seem pointy. Even if they are both rich in carbohydrates and potassium and both are fruits, plantains are consumed cooked while bananas are consumed raw. This keeps them for a lot longer and then I make protein/smoothie drink out of them. “Some grocery stores offer discounted prices for bananas that are riper or separated from the bunch. While cooking, plantains tend to retain their shape, whereas bananas are not able to retain their shape and gets mushy. One plantain provides close to 20% of the recommended daily intake of vitamins C and A, as well as 3% calcium. El contenido nutricional de ambas frutas es distinto. Bananas are also packed with minerals, specifically, Potassium, Magnesium and Iron. Wonder no more. Performance & security by Cloudflare, Please complete the security check to access. Everyone loves bananas. The plant, of the genus Musa , … A post shared by Tropical Sushi (@tropicalsushiuk) on Dec 10, 2017 at 11:25am PST, Caleb Backe notes: “Bananas are quicker to ripen than plantains. Bananas have around 8% more vitamin B6 than plantains. Bananas and plantains both belong to the musa genus of fruits, and believe it or not, are technically considered berries from botanical classification standpoints. En España esta fruta se la conoce tradicionalmente con el nombre de plátano, aunque en otros países como por ejemplo México, es habitual que el término banano se aplique generalmente al cultivo cuya fruta se come fresca, y los plátanos a los que se comen cocinados (frito, hervido, horneado o asado). One of the basic laws of cooking and eating is: you eat that which is in front of you.”. 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