* The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. Ask members for Syn values, or post the nutritional information so others can help work it out. Copyright © 2020 | WordPress Theme by MH Themes, Slimming World ready meals / No prep meals. why not check out the other slimming world shopping list pages. Morrisons Eat Smart Counted Mature Cheese Slices, 50% Reduced Fat 10 pack (1 x 25g) – 3.5 SYNS (Or Healthy Extra A) Morrisons Edam Cheese Slices 10 pack (1 x 24g) – 4 SYNS (Or Healthy Extra A) Morrisons Mature Cheese, Grated, 30% Lighter (25g) – 4 SYNS Morrisons NuMe, Half Fat Cheese Spread (25g) – 2 SYNS All Syn values correct at the time of posting, please always check the online Syns database for updates. You mean it actually states a proper SW syn value on the package? Muscle Foods Low Fat Cumberland Sausages - 1 syn each. The Slimming World Syns forum has the answers! Powters … Want to know how many Syns is in something? An essential Aldi Slimming World shopping list with Syn values included. 12 ... Start date 12 June 2009; Starlight Gold Member. SW Lads Slimming ... – 2 Syns. Found an incorrect value? Brannans Skinless Pork Sausages, chilled 16 pack (28g each) – 3 Syns. It's best used for things like chocolate, crisps, cakes, sweets, etc because they don't use any free foods. Aldi Applebys Cooked Cocktail Sausages, chilled 200g pack (10g each) – 1 Syns Aldi Applebys Garlic Sausage, chilled 100g pack (10g piece) – 0.5 Syns Aldi Ashfield Farm British Pork Cocktail Sausages, chilled 20 pack (15g each) – 1 Syns The Cheese Emporium Natural Cottage Cheese (per 100g) – FREE, The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE, Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE, Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns, Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns, Aldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – HEA or 5.5 Syns, Aldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – HEA or 6 Syns, Applebys Chicken Chargrill Slices, chilled 240g pack (per 100g) – FREE, Applebys Roast Sliced Chicken, chilled 145g pack (per 100g) – FREE, Applebys Chargrilled Chicken Mini Fillets, chilled (170g pack) – FREE, Ashfield Farm Sweet n Smoky BBQ Chicken Slices, Ready to Eat, chilled (180g pack) – FREE, Maes Kitchen Meat 0 Chicken Style Pieces, frozen 300g pack (per 100g) – FREE, The Chefs Store Pulled Fajita Chicken, Ready to Eat, chilled (120g pack) – FREE, Applebys Wafer Thin Roast Chicken Slices, chilled 400g pack (per 100g) – FREE, Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled (138g each) – FREE, Ashfield Farm Deli Chicken Tikka Breast Slices, chilled (per 100g) – FREE, Applebys British Chicken Breast Slices, Jamaican Jerk, chilled (180g pack) – FREE, Applebys Chicken Tikka Slices, chilled 240g pack (per 100g) – 0.5 Syns, Oakhurst Chicken Kebabs, Tikka, frozen 4 pack (70g each) – 0.5 Syns, Ready to Cook Chicken Breasts with Green Thai Style Sauce, chilled (138g each) – 0.5 Syns, Ashfield Farm Spicy Mango Chicken Mini Fillets, Ready to Eat, chilled (170g pack) – 0.5 Syns, Ashfield Farm Chicken Sizzlers, Garlic & Herb, chilled 4 pack (63g each) 0.5 – Syns, Lets Eat, Thai Marinated Chicken Escallops, chilled (107g each) – 1 Syn, Oakhurst Chicken & Chorizo Kebabs with a Paprika & Tomato Marinade 4 pack (60g each) – 1 Syn, Oakhurst Hot & Spicy Chicken Mini Fillets, frozen 320g pack (per 100g) – 1 Syn, Everyday Essentials Chicken Roll, chilled 400g pack (20g slice) – 1.5 Syns, Applebys British Chicken Breast Slices, Barbecue, chilled (180g pack) – 1.5 Syns, Ashfield Farm Paprika & Chilli Chicken Crown, Ready to Cook, chilled 740g pack (per 100g) – 1.5 Syns, Ashfield Farm Chilli, Lime & Coriander Chicken Breasts, Ready to Cook, chilled (145g each) – 1.5 Syns, Applebys Mini Chicken Fillets, Barbecue, Ready to Eat, chilled (170g pack) – 1.5 Syns, Ashfield Farm Cajun Chicken Sizzlers, chilled 300g pack (per 100g) – 2 Syns, Snackers Southern Fried Chicken Pieces (60g pack) – 2 Syns, Ashfield Farm Sweet Chilli & Lime Chicken Slices, Ready to Eat, chilled (180g pack) – 2 Syns, Oakhurst Basted Boneless Chicken Breast Roasting Joint, frozen 560g pack (per 100g) – 2 Syns, Applebys Mini Chicken Fillets, Piri Piri, Ready to Eat, chilled (170g pack) – 2 Syns, Applebys Roast Chicken Snackers, Ready to Eat, chilled (60g bag) – 2 Syns, Roosters Chicken Chargrills, BBQ Flavour, frozen (each baked) – 2.5 Syns, Ashfield Farm Moroccan Style Chicken Mini Fillets, Ready to Eat, chilled (170g pack) – 2.5 Syns, Oakhurst Marinated Chicken Mini Fillets, Lime & Coriander, frozen (320g pack) – 2.5 Syns, The Grill Selection, Seasoned Chicken Burgers, chilled 4 pack (100g each) – 3.5 Syns, Roosters Hot & Spicy Chicken Breast Fillets, frozen 4 pack (89g each) – 3.5 Syns, Ashfield Farm Teriyaki Beef Steaks with a Honey, Soy & Mirin Sauce, chilled (297g pack) – FREE, Murrays Peppered Beef Chunks, chilled (100g pack) – FREE, Specially Selected Roast Beef Topside, chilled (110g pack) – FREE, Applebys Cooked Beef Slices, chilled (per 100g) – FREE, Severn Vale Super Lean Beef Mince, chilled 250g pack (per 100g) – FREE, Murrays Scottish Sliced Topside of Beef, chilled 100g pack (per 100g) – FREE, Applebys Roast Topside of Beef, chilled 100g pack (per 100g) – FREE, Macaulays Skinny Beef Steak Lorne Sausage, Reduced Fat, chilled 4 pack (55g slice) – 0.5 Syns, Specially Selected Bresaola Spiced Beef Slices, chilled (80g pac – 0.5 Syns, Brannans Corned Beef, chilled 120g pack (12g slice) – 0.5 Syns, The Grill Selection, Reduced Fat Irish Beef Burges, chilled (140g each) – 0.5 Syns, Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) – 0.5 Syns, Natures Glen Scottish Peppered Steaks, chilled (140g each) – 0.5 Syns, Ashfield Farm Lean Beef Burgers, Reduced Fat, chilled 4 pack (100g each) – 1 Syn, Applebys Slow Cooked Beef Brisket with Red Wine Sauce, chilled (400g pack) – 1 Syn, Cook Fresh Tender Beef & Courgetti Spaghetti Bolognese, chilled (400g pack) – 1 Syn, Todays Special Sliced Beef in Gravy, frozen (210g pack) – 1.5 Syns, Natures Isle Irish Premium Beef Steak Mince, chilled 450g pack (per 100g) – 1.5 Syns, Applebys Slow Cooked BBQ Beef, chilled (400g pack) – 1.5 Syns, Ashfield Farm Hot & Spicy Beef Kebabs, chilled 8 pack (40g each) – 2 Syns, Ashfield Farm BBQ Beef Kebabs, chilled 4 pack (80g each) – 2 Syns, Specially Selected British/Irish Angus Steak Mince, chilled 500g pack (per 100g) – 2 Syns, Applebys Slow Cooked Bourbon BBQ Beef Brisket, chilled 400g pack (per 100g) – 2.5 Syns, Ashfield Farm Chimichurri Beef Steaks with a Tangy Dressing, chilled (297g pack) – 3 Syns, Oakhurst Beef Burgers, frozen 16 pack (57g each) – 3 Syns, Specially Selected Gourmet Burgers, British Beef with Vintage Cheddar, chilled (170g each) – 3.5 Syns, Alpenmark Classic Roast Pork Loin Slices, chilled (per 100g) – FREE, Ashfield Farm Pork Loin Steaks, chilled 480g pack (per 100g) – FREE, Applebys Pork Lunch Tongue, chilled 100g pack (25g slice) – 1 Syn, Sonetta Tapas al Minuto, Mini Spanish Pork Sausages with Paprika, chilled 12 pack (7g each) – 1 Syn, Ashfield Farm British Pork Cocktail Sausages, chilled 20 pack (15g each) – 1 Syn, Ashfield Farm Chinese Diced Pork, chilled 500g pack (per 100g) – 1 Syn, Applebys Barbecue Pork Fillet Medallions, chilled 380g pack (190g serving) – 1 Syn, Ashfield Farm Sweet Chilli Stir Fry Pork, chilled 500g pack (per 100g), Lets Party, Pulled Pork Bites, frozen 14 pack (18g each) – 1.5 Syns, The Chefs Store BBQ Pulled Pork, Ready to Eat , chilled (110g pack) – 2 Syns, Butchers Selection 100% British Pork Chipolatas 12 pack (26.5g each) – 2 Syns, Brannans Skinless Pork Sausages, chilled 16 pack (28g each) – 3 Syns, Ashfield Farm Butchers Select British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Specially Selected Jumbo Pork Sausages with Garlic & Herb, chilled 380g pack (63g each – 3 Syns, Specially Selected Pork Sausages with Hoisin & Ginger, chilled 6 pack (67g each) – 3 Syns, Oakhurst Sweet & Sour Pork Shanks, frozen (375g each) – 3.5 Syns, Ashfield Farm Pork Saltimbocca, chilled (140g each) – 3.5 Syns, Specially Selected Trimmed Pork Guard of Honour, frozen 1.26kg pack (per 100g) – 3.5 Syns, Specially Selected Pork Chipolata Sausages, chilled 12 pack (30g each) – 3.5 Syns, The Fishmonger Premium Salmon Portions, Boneless, frozen (125g each) – FREE, Northern Catch Lemon & Dill Salmon Fillets, frozen (149g each) – FREE, Almare Salmon Fillets, chilled 250g pack (per 100g) – FREE, The Fishmonger Smoked Salmon Trimmings, chilled (120g pack) – FREE, Northern Catch Salmon Fillets, frozen (125g each) – FREE, Almare Smoked Scottish Salmon, chilled 200g pack (per 100g) – FREE, Ocean Rise Red Salmon, canned (per 100g) – FREE, Ocean Rise Pink Salmon, canned (per 100g) – FREE, The Fishmonger Hot Smoked Kiln Roasted Salmon Fillets with Dried Dill, chilled (92g each) – FREE, The Fishmonger Wild Pink Salmon Fillets, Skinless & Boneless, frozen 5 pack (per 100g) – FREE, Almare Cod Fillets, chilled (per 100g) – FREE, Everyday Essentials Prawns, frozen 200g pack (per 100g) – FREE, Almare Seafood King Prawns, chilled (150g pack), The Fishmonger Marinated King Prawns with Garlic & Parsley, Ready to Eat, chilled (150g pack) – FREE, The Fishmonger Marinated King Prawns with Chilli & Coriander, Ready to Eat, chilled (150g pack) – FREE, Ocean Rise Tuna Chunks in Brine, canned (per 100g) – FREE, Ocean Rise Sardines in Tomato Sauce, canned (per 100g) – FREE, The Fishmonger Seafood Selection, frozen (per 100g) – FREE, Everyday Essentials Golden Vegetable Savoury Rice, dried (120g pack) – FREE, Natures Pick Cauliflower & Parsley Rice, chilled (per 100g) – FREE, Four Seasons Micro Steam, Cauliflower Rice, frozen 400g pack (per 100g) – FREE, Everyday Essentials Long Grain Rice, dried 1kg pack (per 100g) – FREE. 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Correct at the time of posting, please always check the online database. It out Start date 12 June 2009 ; Starlight Gold Member 's own copyright © |.