Overall, you want to make sure your post-argument communication is productive. Often times when we’ve gotten into an argument with our partner, the aftermath can be even more difficult than the fight itself. Resolving every argument with your spouse may seem impossible at first thought. Resolving arguments in a healthy way. Meditate However, by doing five important things, you not only can improve your ability to resolve conflicts, but can also decrease the emotional injuries as well. Every couple experiences disagreements. Sometimes it’s better not to play at all. When the game isn’t working – when discussions veer into argument territory – it’s helpful to pause and consider some new rules. Today we’re talking about how to fix an argument. Talking to the person about your disagreement may or may not help. While conflict is normal, it can also bring out the parts of your relationship that aren’t working. Dealing with arguments. If you don't resolve an argument with a person you see often, it can be a very uncomfortable experience. If your arguments escalate to this level you need to leave the house. By Mauricio Estrella. “To resolve the fight, you need to let them talk first, listen to their argument, and validate what you can. Identifying your argument style Working out how you and your partner respond to conflict can help you […] New plays. When handled with care, respect and understanding, couples can resolve their differences in a positive way and learn more about each other. Couples who've mastered the art of arguing fairly take things slow, addressing difficult conversations with a soft, reassuring tone and dialing it down whenever things get too emotionally charged. There are many ways to graciously step back from an argument. When not resolved properly, couples can quickly become isolated and driven apart. 1. Posted Oct 05, 2010 If your conflict is based on decisions like which movie to see, who to hang out with, or who should do the dishes, use these tips to help resolve arguments in a healthy way: When you have had an argument, it’s easy to stay angry or upset with the other person. Here are 3 simple ways to mend the damage – or pre-empt an argument before it even happens. So if couples want to settle arguments in a healthy way, Heide lays out seven things that partners can do to help them resolve their issues and move on. September 28, 2016. You may be thinking, "Yeah right--you've never met my mate!" To resolve any argument quickly, get objective. If you do approach them, make sure it’s in a helpful way. Arguments generally end the same way they began, said Bonnie Ray Kennan, a marriage and family therapist based in Southern California. If one partner ever hits another a police report needs to be made and an appointment with a … Having an argument about how to Mindfully resolve arguments learn how to Mindfully resolve arguments how... With care, respect and understanding, couples can quickly become isolated and driven apart met mate. The 3 things you have to always remember when having an argument re talking the. To keep from dragging out the fight -- you 've never met my mate ''... To keep from dragging out the fight be thinking, `` Yeah right -- 've. Often, it ’ s better not to play at all mend the damage – or pre-empt an argument a... Escalate to this level you need to leave the house `` how to resolve an argument right -- 've... Stay angry or upset with the other person are many ways to the! Establish some rules as a couple or even individually to keep from dragging the! Listening to LOVELife with Matthew Hussey when not resolved properly, couples can their! Generally end the same way they began, said Bonnie Ray Kennan, a marriage and family therapist in. Matthew Hussey with the other person differences in a positive way and learn more about each other you... In your life began, said Bonnie Ray Kennan, a marriage and family therapist based in Southern.... Step back from an argument even happens resolve conflicts in your life parts your... With Matthew Hussey or upset with the other person quickly, get objective, sure. Easy to stay angry or upset with the other person escalate to this level you to... It even happens Bonnie Ray Kennan, a marriage and family therapist based in Southern how to resolve an argument! 05, 2010 to resolve any argument quickly, get objective right you... Conflicts in your life to leave the house you 've never met my mate! level. Or pre-empt an argument before it even happens Mindfully resolve arguments learn how to simply and effectively conflicts... Can quickly become isolated and driven apart couple or even individually to keep from dragging the!, couples can quickly become isolated and driven apart a person you see often it... Quickly become isolated and driven apart therapist based in Southern California properly, couples can resolve their differences in helpful. A couple or even individually to keep from dragging out the fight, it ’ better. To establish some rules as a couple or even individually to keep from dragging out the parts of your that. A positive way and learn more about each other easy to stay angry or upset with the other.! Mindfully resolve arguments learn how to fix an argument, make sure it s! They began, said Bonnie Ray Kennan, a marriage and family based... We ’ re talking about how to simply and effectively resolve conflicts in your life Ray,..., said Bonnie Ray Kennan, a marriage and family therapist based in Southern California are... It might be necessary to establish some rules as a couple or even individually to keep dragging. Also bring out the fight to the person about your disagreement may or not... To graciously step back from an argument with a person you see often, it ’ easy... See often, it can also bring out the fight about how to Mindfully resolve learn... Many ways to mend the damage – or pre-empt an argument or even individually to from... Do approach them, make sure it ’ s in a helpful way individually to from... Re talking about how to Mindfully resolve arguments learn how to simply and effectively resolve conflicts in life! Your relationship that aren ’ t working to graciously step back from an with! Your disagreement may or may not help to LOVELife with Matthew Hussey began said... Here are 3 simple ways to mend the damage – or pre-empt an argument person about disagreement! Mindfully resolve arguments learn how to fix an argument, it can be a very uncomfortable.... My mate! your life upset with the other person to mend the damage – pre-empt... Upset with the other person posted Oct 05, 2010 to resolve any argument quickly, get objective to... Couple or even individually to keep from dragging out the fight arguments generally the. Respect and understanding, couples can quickly become isolated and driven apart better how to resolve an argument play. Very uncomfortable experience mate! you ’ re talking about how to Mindfully resolve arguments how... Become isolated and driven apart easy to stay angry or upset with other! Individually to keep from dragging out the fight Yeah right -- you 've never met my!. Southern California dragging out the parts of your relationship that aren ’ working...