Train with These Self-Defense Martial Arts Techniques Self-Defense Martial Arts: A Survival Skill. This list looks at ten of the best martial arts if you are especially interested in … Martial arts are great as spectator sports and a good way to get fit, but they really come into their own when they are used in self-defense - undoubtedly the final cause for many of them. Subscribe to our newsletter and be notified about our new products, special offers, news and events. Will get you in shape and bring you the health benefits of fitness. It’s not a form of exercise. If you meet opponents ready and committed to taking … Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.. MARTIAL ARTS: Is a good workout. Some schools are geared toward sports and competition and attract younger or more athletic people. When it comes to self-defense, learning martial arts is one of the smartest things you can do. SELF-DEFENSE: Anybody can learn basic self-defense skills, even somebody small, elderly, with physical disabilities, overweight, or out of shape.