Keeping reading to learn more about what makes this food OK to eat if you are following the Paleolithic diet. Basically, plantains are a type of fruit making plantain chips a form of plant-based food item which means these are usually recommended for consumption on a daily and regular basis. People can say that plantain chips are similar to sweet potato chips or potato chips in the sense that instead of being baked, they are actually fried, spiking their carbohydrate and fat content. The Institute of Medicine recommends that men get 90 milligrams and women eat 75 milligrams of this antioxidant nutrient each day. Plantain chips are my new obsession. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Plantain chips are a healthy snack that is rich in various vitamins and minerals. Potato chips also contain 3.8 milligrams of vitamin E -- one-quarter of your daily recommended intake -- compared to 2.8 milligrams in plantain chips. Plantains are also used in Spanish and South American restaurants as side dishes, often serving as a raised border for overfilled plates. They come in various flavors, various spice levels, baked, fried, kettle cooked, you name it. Required fields are marked *. In fact, even when overly ripe, plantains are still pretty starchy and require further cooking. In this article, let us look at how healthy Plantain Chips really are. A plantain is a form of fruit that is starchy that has a physical appearance very similar to that of a banana. How to make plantain chips – Step by step Preheat the oven to 375 ºF or 190 ºC. The Mayo Clinic then views them as junk or processed food and is recommended to be eaten in amounts that are reduced or limited. It must be noted though that plantain chips contain more carbs than potato chips by around ten (10) grams. Both vitamins help keep your skin healthy and benefit your immune system to keep you free of infection. Perfect for eating on the go, serving up at parties, picnics, and as after-school snacks. A 2-ounce portion of potato chips contains 272 milligrams of sodium -- 18 percent of your daily intake limit, established by the Institute of Medicine. Plantain Chips are a delicious snack that's easy to make with just two essential ingredients! Potassium plays a central role in the function of your nervous system and it also helps your muscles function, while vitamin E affects blood clotting and blood vessel function. Limiting your sodium intake promotes life-long health, because a high sodium intake contributes to chronic health issues, including high blood pressure, stroke and kidney damage. Plantain Chips: A Brief Backgrounder. Paleo, vegan, and gluten free. 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