Whisk the eggs and some milk or heavy whipping cream – either will do. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Keto Breakfast Casserole is a great vehicle for leftovers, too. The content in this website is not medical advice and it’s intended for informational and If you are started with already cooked protein, you can skip this step! Oxidation is a natural process which helps with cell turnover. Policy. If you find yourself in a zinc deficiency, you may not be able to produce immune cells properly, which can have a significant effect on your overall system[*]. As an essential mineral, zinc supports a wide range of systems in your body including, metabolism, enzymes, growth and development, and immunity. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Spoon the browned sausage evenly into prepared casserole dish. chicken flavored stuffing mix, butter, condensed cream of chicken soup and 4 more. Crack a dozen eggs (yes, a dozen!) Add the fresh spinach at this point. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Grab your casserole dish, this breakfast sausage casserole made with pork sausage is a perfect keto breakfast recipe. Guide, Shipping Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole… Add … Jump to Recipe. Keto Peanut Butter Cookies (Only 3 Ingredients! Add the sausage, onions, sour cream and cheeses to a medium size bowl. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Indeed it is. A mouthwatering delicious casserole that’s keto approved, low carb and very filling! As an essential mineral, zinc supports a wide range of systems in your body including, metabolism, enzymes, growth and development, and immunity. Pour egg mixture evenly over sausage and vegetable mixture. Don’t like a specific spice or vegetable? It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Stir to combine. This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting. If you find yourself in a zinc deficiency, you may not be able to produce immune cells properly, which can have a significant effect on your overall system[, In fact, children who are malnourished and have a zinc deficiency are at an increased risk for life-threatening diarrheal and respiratory infections[. And don’t forget to join our Facebook Group! This recipe is incredibly versatile. Our simple keto breakfast casserole comes together with just a few basic ingredients. Our entire family enjoyed this casserole … Spray a 9×13 casserole dish with non-stick spray. Add the cooked vegetable mixture to the sausage in casserole dish. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Your body is constantly balancing its oxidation and antioxidant cycles. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! This hearty casserole is full of amazing, creamy flavour and delicious goodness! Be sure to save this recipe to your Keto Breakfast Board. The researchers found that moderate consumption of spinach resulted in enhanced protection of DNA from oxidative damage[*]. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It not only helps to increase satiety, but it also increases something called diet-induced thermogenesis. Arrange the cooked breakfast sausage in a lightly greased casserole dish. In fact, children who are malnourished and have a zinc deficiency are at an increased risk for life-threatening diarrheal and respiratory infections[*]. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Toss some mushrooms in there if you have some in the fridge! Bake in preheated oven for 35 to 40 minutes. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Here are some variations on keto breakfast casserole that you may want to try. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, and remaining seasonings (sage, marjoram, cloves, red pepper flake). I can’t wait to share my low-carb recipes and meal plans with you. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. Or, if you don’t want to use sausage, use another kind of meat. Instructions. Pork is a fantastic source of the mineral zinc[*]. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Sprinkle with remaining 1/2 cup of shredded cheese. Blend it just enough to work it through the mixture. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Written by Add chopped spinach/arugula, tomatoes, and cook for an additional 3-4 minutes. 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