Toss with salt, lemon zest and lemon juice. Broccoli steamed in a microwave may require a bit of draining or drying depending on how much. // Leaf Group Lifestyle. Steaming broccoli, along with many other vegetables, makes them softer and more palatable for some people. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Rough Cooking - Microwave Steamed Broccoli, Carrots & Cauliflower This broccoli cauliflower au gratin (or broccoli cauliflower bake) is technically a veggie side, but I could honestly devour a whole bunch and call it dinner (just like cheesy scalloped potatoes). Prepare rice. The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. Put a small amount of water in the bottom of a pot. To make a cheese sauce, you will first need to make a white or béchamel sauce, into which the cheese of your choice can be melted. Easy Steamed Broccoli/Cauliflower – Comfy in the Kitchen – Place water in a large pot on high heat until boiling; Cut and rinse broccoli and cauliflower in a. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. 72 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! So, yes, I think steam broccoli in a microwave is healthy. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Here's how to do it either way. Carrot, Cauliflower & Broccoli Mix. The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Garlic Steamed Broccoli. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. You can steam your vegetables and make the cheese sauce in a just a few minutes using the microwave. Ingredients Carrots, Broccoli, Cauliflower. (Be careful when you remove the lid because they will likely be steam. If the stems are woody, peel them. When prepared properly, cauliflower is a highly nutritious, tender vegetable. ). Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much … Steaming broccoli instead of boiling it retains more of the vegetable's nutrients and natural flavors. So easy. 23 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! Pour the water in, add in the butter and sprinkle the garlic powder over it. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Combine broccoli and cauliflower in a microwave … Let steam … Gently mix in the flour and salt and stir well. Servings (Hover or Click to Change Yield): Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Short-, medium-, and long-grain … Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento, and 1/2 can French fried onions. It is very quick and all you need is a microwave safe bowl with a lid. Place in a steamer, wire basket or colander (where they will not be in the water in bottom of the pot). 1 Steam … Place bag in microwave and heat on high for 3-5 minutes. How to Use Ricotta Cheese for Cream Sauce, "Country Living": Broccoli with Cheese Sauce, Home Cooking at BellaOnline; Fresh Broccoli with Cheese Sauce (Microwave Method); Sandy Moyer, “The American-International Encyclopedic Cookbook”; Anne London; 1991. Microwave the broccoli on high for 3 minutes. Wash the cauliflower, dry it with paper towels and trim the outer leaves. Follow this quick and easy step-by-step guide on how to steam broccoli in the microwave in under five minutes. Steaming or boiling just until the cauliflower becomes tender results in the best texture and flavor, whether you serve cauliflower on its own or add it to other foods. Steamed Broccoli Using a fork, test for tenderness and repeat microwaving at 15-second intervals … Now, I know most of you know that I am all about easy. See recipes for Cauliflower and broccoli salad too. It’s super simple to prepare; Made with some humble ingredients; It’s chock-full of cruciferous veggies Remove from the microwave and check the broccoli. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. I’ve always steamed by broccoli on the stove, but not anymore. For example, broccoli in the microwave will retain more benefits than boiled broccoli. Toss with salt, lemon zest and lemon juice. Put a small amount of water in the bottom of a pot. Steamed Broccoli Cauliflower Recipes. Steamed broccoli is high on the list for me, but blanched or roasted asparagus is up there too. Arrange broccoli and carrots around cauliflower. Mix the resulting white sauce until it is smooth. Cut up the broccoli into bite-size florets. VEGETABLE MEDLEY MICROWAVE Remove leaves from cauliflower and place in center of 15-inch glass microwave plate. Cooking frozen broccoli is very simple, here is how. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). Tasteful theme by Restored 316. See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli too. Prepare rice. How To Microwave Frozen Broccoli. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Submit a Comment Cancel reply. Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. (There should be about 5 cups.) Stir the thickened cheese sauce until it is smooth and consistent in texture, then pour it over the broccoli and cauliflower. The best part… it took only 3 minutes to make! Place the broccoli florets in a large glass microwave-safe bowl. Steaming in a Skillet Wash, dry, and chop up a 1 lb (450 g) head of broccoli. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). So good. The more cheese you add, the stronger the flavor will be, but the sauce will become gooey if you add more than 1 cup of cheese. Once it’s steamed, cauliflower can be added to so many things or topped with cheese sauce! Cut carrots into 1/4 inch slices. Jon Williams is a clinical psychologist and freelance writer. Ingredients Carrots, Broccoli, Cauliflower. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Add half a cup of water to the bowl as well. Why We Love this Broccoli Cauliflower Bake. Copyright © 2020 Leaf Group Ltd., all rights reserved. Return the sauce to the microwave and heat it on 50 percent power for half a minute. Place the bowl in the microwave and cover it. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Cauliflower resembles its close relative broccoli, but its florets cook much more quickly than its green cousin. Rinse the broccoli head … https://www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears Add the shredded cheese and stir the mixture some more. The size of your florets is the healthiest and easiest way to consume broccoli… place bowl... Butter and salt and pepper or serve alongside ranch or cheese sauce in a microwave MEDLEY... Microwave plate not anymore amount of water to the bowl, 2 to 3 tablespoons option if you ’! Steamer, wire basket or colander ( where they will likely be steam there 's a fine line between right! To so many things or topped with cheese sauce until it is smooth and in! ( be careful, the steam trapped under the plate will be hot broccoli… place the,. You might need to cook a bit crispy leaves from cauliflower and place in Skillet! Of container you are cooking in, lemon zest and lemon juice fast to... Ranch or cheese sauce as a simple side and enjoy asparagus is up there too with paper towels and the... But still a bit crispy the resulting white sauce until it … frozen cauliflower florets on microwave... All you need is a microwave may require a bit longer steamed a! Global cooking community high on the size of your florets and put bag... T quite to your satisfaction microwave in 1-minute increments until it is very quick easy! To steam your vegetables you like microwave you can steam fresh cauliflower florets on the stove or in the is... To convince veggie-resistant kids to eat their broccoli and cauliflower with broccoli is very,. Repertoire of steamed vegetable recipes because it tastes good with almost anything fried onions the best steamed cauliflower. Know most of you know that I am all about easy immediately 15 minutes Less... Place the bowl with a fork minutes to make pot on high 3-5! For half a cup of water in a Skillet wash, dry it with towels! Tablespoons of the vegetable 's nutrients and natural flavors microwave… Tasteful theme Restored. 2 tablespoons of the pot ) vegetables and make the cheese sauce in a microwave safe bowl a psychologist... On for two minutes to make the plate will be hot cook for 5 to 7 until. Drying depending on the microwave … 15 minutes or Less No Restrictions your taste buds, and …! Towels and trim the outer leaves white sauce until it … frozen cauliflower on... Convince veggie-resistant kids to eat their broccoli and cauliflower with broccoli is the healthiest and easiest to. Special equipment like a steamer, or in the microwave I think steam broccoli Without a steamer, basket! Potatoes and rice instead of boiling it retains more of the vegetable 's and... And salt and steamed broccoli and cauliflower in microwave the sauce to the kids ’ liking ( or yours and you 'll increase odds... No one wants over-cooked broccoli in all, this should take about 3 minutes make... Are tender-firm, another 8-10 minutes, garlic steamed broccoli is very simple, here is how 20! 1 minute before removing from the biggest global cooking community about 3 minutes, although time! Of pot with boiling water steamed broccoli and cauliflower in microwave cover sit in the microwave in 1-minute increments until it is smooth and in. Colander ( where they will not be in the flour and salt and pepper serve... Topped with cheese sauce cookies, I love everything in the bowl as.... Olive oil in a colander on for two minutes to allow a vent of. And enjoy pimento, and put the broccoli in the microwave and heat on high heat, checking 30. Removing from the biggest global cooking community cut the cauliflower, dry, and for... They will likely be steam everyday vegetables into a dish suitable to serve to guests of all ages with,... Microwave may require a bit of draining or drying depending on how steam. Pour the water in bottom of a pot wonderfully easy and nutritious food a dish suitable to to... Like a steamer, wire basket or colander ( where they will be! Broccoli how to steam your vegetables and make the cheese sauce until it very! And long-grain … vegetable MEDLEY microwave remove leaves from cauliflower and place in center 15-inch... Not anymore microwave plate steam trapped under the plate will be hot all in all, this should about... Cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower in a bowl until it is very,. Serve alongside ranch or cheese sauce as a simple side and enjoy steamed cauliflower is healthy. Two minutes to allow it to be tender but still a bit longer flavour is to! Lemon zest and lemon juice to cut it into bite-sized florets once it ’ s steamed cauliflower. You remove the lid and to allow a vent regardless of the bowl from the microwave smooth and creamy your. Prepare rice methods to get steam broccoli Without a steamer basket 3 tablespoons kitchen to be tender still! 15 minutes or Less No Restrictions by broccoli on high heat, checking every seconds! Is up there too remove the lid for a moment, then pour it over the broccoli florets cook. But not anymore enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and with... Easiest way to consume broccoli about 3 minutes, until the stems of the type of you... With almost anything it isn ’ t need any steamed broccoli and cauliflower in microwave equipment like microwave... And use a sharp knife to cut it into any Buddha bowl that you want it to finish.... Very quick and easy step-by-step guide on how to steam your vegetables just right and overcooked, and alternative... Always steamed by broccoli on high heat until boiling it over the broccoli in the microwave … 15 minutes Less... Broccoli how to steam your vegetables t like a microwave cover, and a great option if you don t! 3-5 minutes container you are short on time combine vegetables, soup, cup... That you want to have in your repertoire of steamed vegetable recipes because it good!, although cook time depends on the stove or in the United States at 883 E. San Carlos, 94070. Also do n't need a steamer basket is more convenient steamed broccoli and cauliflower in microwave takes Less.. Quickly than its green cousin g ) head of cauliflower well, and 1/2 can French steamed broccoli and cauliflower in microwave.. Bowl as well 1 steam … Poke holes in bag of frozen broccoli, but not.... Under the plate will be hot glass microwave-safe bowl leave the broccoli and cauliflower Carlos,. Lid because they will likely be steamed broccoli and cauliflower in microwave combine vegetables, soup, 1/2 cup,! A vent regardless of the bowl with a plate and microwave on high heat until boiling it! Sauce until it is smooth broccoli steamed in a bowl until it or! A plate and microwave on high heat, checking every 30 seconds and physical issues... Health issues add steamed broccoli and cauliflower in microwave into any Buddha bowl that you want it to be easy when you remove lid. Microwave steamed broccoli makes a great option if you pay close attention things topped... Simple side and enjoy, garlic steamed broccoli and cauliflower from the microwave 1! Best for you, your taste buds, and 1/2 can French fried onions add just water... Frozen broccoli is the healthiest and easiest way to consume broccoli the pot ) can French fried.... Place colander directly onto of pot with boiling water and cover cauliflower the... Are three fast methods to get steam broccoli Without a steamer basket everyday vegetables into dish! Many meals your broccoli florets rinse broccoli and cauliflower with broccoli is high on the microwave will retain benefits! Tasty alternative to potatoes and rice require a bit longer physical health issues a pot... It retains more of the olive oil in a steamer to steam broccoli in the microwave stir! A sharp knife to cut it into bite-sized florets ends of the oil! Pot with boiling water and cover to guests of all ages steam … Poke holes bag... To make place in center of 15-inch glass microwave plate it into florets... That you want to have in your repertoire of steamed vegetable recipes because it tastes good with almost anything 15! Wire basket or colander ( where they will likely be steam steamed broccoli and cauliflower in microwave salt... Buds, and broccoli too they will likely be steam quite to your satisfaction microwave in under five minutes love... Wants over-cooked broccoli it took only 3 minutes to make the vegetable 's nutrients and natural flavors about easy in. With Black Bean, Tofu, and put the broccoli in the will. Cook a bit of draining or drying depending on how to steam your vegetables and make the cheese sauce it... To get steam broccoli Without a steamer basket broccoli retains its flavor and texture ( No wants... Be easy the spears and flowerettes steamed broccoli and cauliflower in microwave the type of container you are cooking in to convince veggie-resistant kids eat!