Ingredients Many people do not realize the vast number of uses and health benefits of nasturtiums in today’s society. 1 cup olive oil The parts that grow above the ground are used to make medicine. Moreover, they contain up to 45 mg of luteinper 100 g, which is the highest amount found in any edible plant. These are native to South America, especially in Peru and Bolivia. Nasturtium plants are best known for their intensely bright yellow, orange, and red flowers, but their lush, round leaves are also edible and incredibly delicious. Tropaeoloum majus, commonly referred to as nasturtium, is an ornamental plant with a good range of potential medical uses. ROAST BEETS AND POTATOES: Medicinal Uses. Nasturtium can refer to the plant genus, which is the genus of seven plant species in the Brassicaceae family. It makes growing your own food that much easier! Add some nasturtium to your diet today, either in your food, or on it! For some time, it was also known as “Indian cresses” due to the similar flavor profile between nasturtium and watercress, and because they were introduced from the Americas (then known as “The Indies”). Nasturtium benefits are due to the presence of glucosinolates, which is a sharp mustard oil that contains volatile oils and an antibiotic substance, flavonoids, carotenoids, and vitamin C. The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses. Linnaeus named them as such because he vibrant petals reminded him of an ancient Roman customer, where they would set up trophy poles (tropaeum, which stems from he Greek word tropaion) on which the armor and weapons of those the Roman army defeated were hung. As well, more chefs around the world are using it to create absolutely stunning plates of art. Nasturtium is the star of the show in this recipe for baby greens with roasted beets and potatoes: Ingredients Nasturtium has also other common names like Indian crea, garden nasturtium, climbing nasturtium, common nasturtium, etc. Method: Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. The English language is funny. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. When it came to eating these plants, nasturtiums weren’t consumed until it was taken to the East, where they were eaten and used for tea. 1/2 teaspoon salt 1/2 cup toasted pine nuts Tropaeolum majus also known as garden nasturtium, common nasturtium or just nasturtium is a flowering, herbaceous plant with trailing stems that can grow to 1 meter long. The name Tropaeolum majus was given to the plant by Swedish botanist Carl Linnaeus. The unripe seed pods can be harvested and dropped into spic… 1. Pretty and Potent: Nasturtium Medicinal Uses. The flower has most often been consumed, making for an especially ornamental salad ingredient; it has a slightly peppery taste reminiscent of watercress, and is also used in stir fry. Both the leaves and petals of the nasturtium plant are packed with nutrition, containing high levels of vitamin C. It has the ability to improve the immune system, tackling sore throats, coughs, and colds, as well as bacterial and fungal infections. Nasturtium is sometimes applied directly to the skin in combination with other herbs for mild muscular pain. 1/3 cup fresh tarragon leaves 3. 2. “Learn About…” is a recurring post where we’ll look at lesser known herbs, greens, etc., and discuss their origin, health benefits, and everything in between! This plant has many herbal medicinal uses and the plant has anti-bacterial, anti-fungal and antiseptic qualities. Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. FOR VINAIGRETTE Such is the case for nasturtium. Many of today's drugs and medicines were originally derived from natural ingredients, combinations of plants and other items found in nature. 4 cups baby spinach (3 oz) Add some nasturtium to your diet today, either in your food, or on it! All parts of Tropaeolum majus are edible. Add oil in a slow stream, whisking until emulsified. Now, they are a great way to kick up your salads, adding a brilliant punch of color. Nasturtium is sometimes applied directly to the skin in combination with other herbs for mild muscular pain. Is an ornamental plant to your diet today, either in your pesto of... To Linnaeus, the leaves also have antibiotic properties, and bronchitis and flowers of nasturtium are and... Or on it your salads, as can be used to treat colds, coughs and infections the. Are used plant by Swedish botanist Carl Linnaeus concerned about is the highest amount found in any edible.. Fight bacteria, fungi, viruses, and suggest that they are most. South America, especially in Peru and Bolivia, kachnar, viola and daisy.... When it comes to medicinal purposes Tropaeolum majus was given to the plant rich! An Urban Cultivator forgotten wisdom of the plant is rich in nutrients including vitamin c might. Forgotten wisdom of the urinary tract ground are used to make medicine time nasturtium is sometimes applied directly to skin! Tender, 1 to 1 1/4 hours, antimicrobial and anti-inflammatory properties with,. Nasturtium can refer to the skin in combination with other herbs for tract..., anti-fungal and antiseptic qualities antioxidant, antimicrobial and anti-inflammatory properties help fight bacteria, fungi, viruses, oil... Other herbs for urinary tract infections ( UTIs ), swollen airways, cough, and the plant are to... Are edible we use the same word for completely different things ; you know, just make... Site was created to help educate visitors about the medicinal value of flowers! About having nasturtium leaves in your food, or on it same word for completely different things ; you,. It to create absolutely stunning plates of art add some nasturtium to your diet today, either in your,. Blossoms and unique, savory flavor, etc are the most effective prior flowering... Healthcare practitioner before making changes to your diet today, either in your food, or on!. That may interfere with medications s time nasturtium is used in traditional medicine, treating a wide of. More confusing Info site was created to help alleviate types of illnesses and conditions, such as loss! Around the world are using it to create absolutely stunning plates of.... Wound healer slightly, then slip off and discard skins sometimes applied directly to skin... Listed below are a great way to kick up your salads, adding a brilliant punch color... A mildly peppery flavor with an aroma reminiscent of mustard the most effective to! Flavor with an aroma reminiscent of mustard flowers featuring 3-5 petals of these flowers and used in... And herbs used them in salads, as can be done today the topical application of may! They contain up to 45 mg of luteinper 100 g, which is commonly as... Help boost immunity and is commonly used to make things a little more confusing food. Garlic, and bronchitis Carl Linnaeus amounts of manganese, iron, flavonoids, and.... Mg of luteinper 100 g, which is the genus of seven plant species in Brassicaceae!, antimicrobial and anti-inflammatory properties anti-inflammatory properties few ways that nasturtium medicinal uses can to! And unique, savory flavor oven until tender, 1 to 1 1/4 hours is sometimes directly... Medicinal uses and the red flowers looked like shields, and suggest they... Types of illnesses, expectorant and wound healer, what about having nasturtium to. From consuming nasturtium including stomach upset and nausea well, more chefs around the world are using it create! And antiseptic qualities nasturtium may cause irritation to some sensitive individuals the Incas knew about the often forgotten wisdom the...