Vince recommended high quality sourced animal products for protein, and even incorporating raw milk, raw meat and raw eggs into one’s diet. This profile has a greater propensity to store excess calories as fat. Vince Gironda Weight-Gain Diet The following extract comes from Vince Gironda’s 1984 Book: Unleashing the Wild Physique (available here ). Truth is, your body type can provide you information on how you respond to food, giving you an idea on how to build maximum muscle mass based on your unique body composition. To be honest, it’s no secret, as I have also demonstrated the recipe and preparation in several videos on my YouTube channel. Another very important concept from Vince Gironda’s nutritional principles for the bodybuilder was that the trainee develop a sixth sense and recognise when a diet has stopped working. The 36 Eggs a Day Diet is poorly misunderstood, and I have written a blog about this diet before, as well as explained it’s purpose and execution in several videos to clarify Vince’s recommendations. Just as we are all individuals with our own unique metabolic make up, one should experiment with different diets, and will therefore also require different diets to serve different purposes. Vince Gironda called it Innate Animal Wisdom. One again to reiterate, this diet, being a specific diet, was only to be followed for 6 weeks!! These circumstances were entirely dependent on the individuality of the trainee. Gironda’s Maximum Definition Diet which is high in proteins and fat and low in carbohydrates can be the ideal diet regimen for individuals with endomorphic composition. Instead, Vince recommended that the trainee firstly begin to incorporate raw eggs in his diet through the consumption of a protein shake which contained raw eggs, and gradually increase the ingestion of eggs through this method. Vince recommended such extreme cleansing diets for clients that had developed what he termed was a distaste for protein. It is by no means exhaustive, as Vince would essentially assess his clients goals and formulate diets accordingly. Vince Gironda created many diets, more so than just the Steak and Eggs Diet and the 36 Eggs a Day Diet. Famous bodybuilders and celebrities reached their desired bodies with his help. However, the number of eggs and the amount of meat to eat depends on the height, weight and level of training. …..how wrong they are ! First and foremost, Vince Gironda had the firm belief that «Bodybuilding is 85% Nutrition». When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. Unfortunately, there is much misinformation out there on the internet on this exercise which was popularized by the Iron Guru. For example, Vince Gironda developed High Protein diets based on animal proteins such as meat for rapid muscular gains and at times Vince would also recommend his Lacto-Ovo vegetarian diets to help clients overcome nervous fatigue. Vince Gironda even at times, recommended going VEGAN to detoxify the body ! As Vince would say, after 5 days on this diet, you would develop a tast for protein again. The diets here only represent a few of the diets that Vince would recommend, as he would tweak these and other diets to suit the individuality of each trainee. Gironda was the source of the steak and eggs diet. Vince Gironda was very successful, famous, and ripped, therefore he popularized the diet. Do you know what’s common to all the famous names we mentioned above? When it comes to bodybuilding, we often think about the Mr. Olympia icons of the 60s and 70s like Franco Colombo, Arnold Schwarzenegger, Frank Zane and Larry Scott, 1967 Mr. America Don Howorth and Mr. Universe Rick Wayne. In essence, what Vince was trying to install in the client was that once the client recognised that a diet was no longer working for them and it was no longer effective, this was a signal that the diet had served it’s purpose and it was time to change the diet ! Having addressed the individuality of the trainee, we now come to a very important point, and that is that Vince Gironda developed and created many different diets to accommodate the different needs of his clients. Vince recommended staying on this diet for now longer than 6-8 weeks maximum. The Golden Hair, the tan, the smile, and that physique!!! 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